The process of psychotherapy can help you to feel better and more confident about yourself. Consider a time in your life when you were going through something difficult, and your therapist listened and helped you talk through problems you couldn’t talk about with anyone else. Or, maybe there’s a situation in your life where you aren’t sure what to do—maybe you need help making important decisions, or dealing with anxiety, or dealing with someone else’s mood swings. One way to deal with this is through psychotherapy—talking things out with a therapist and discussing how you feel about what’s happening in your life can help you understand how others are feeling about certain things as well as how to adapt to difficult situations. For more information please visit our website.