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  • January 5, 2023 9:30 am
  • Aberdeen
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Your teeth are an important part of your overall health and appearance. While there are many products available to whiten and cleanse your teeth, they often contain harsh chemicals that can be harmful to your health and the environment. If you want to maintain a bright and healthy smile without resorting to these products, here are a few natural ways to naturally whiten and cleanse your teeth

 

Having white and clean teeth is important for both your appearance and your oral health. Unfortunately, many products that are designed to whiten and cleanse teeth contain harsh chemicals that can be harmful to your health and the environment. If you want to maintain a bright and healthy smile without resorting to these products, there are a few natural alternatives that can help you achieve your goals. In this article, we will discuss some of the best natural ways to whiten and cleanse your teeth.

Brush and Floss Regularly

The most important thing you can do to maintain a bright and healthy smile is to brush and floss your teeth regularly. Brushing your teeth at least twice a day (once in the morning and once before bed) and flossing once a day can help remove plaque and prevent tooth decay. It is also important to use a toothpaste that contains fluoride, as this can help strengthen your tooth enamel and prevent cavities.

 Use Baking Soda and Lemon Juice

Baking soda and lemon juice are both natural teeth whiteners that can help remove stains and brighten your smile. To use this method, mix together a small amount of baking soda and lemon juice to create a paste. Then, apply the paste to your teeth and let it sit for a few minutes before rinsing it off. This should be done no more than once a week, as the acid in the lemon juice can erode your tooth enamel if used too frequently.

Try Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil around in your mouth to remove toxins and bacteria. It is believed to improve oral hygiene and whiten teeth. To try oil pulling, place a tablespoon of oil (such as coconut or sesame oil) in your mouth and swish it around for 10-20 minutes. Spit the oil out and rinse your mouth with water. This should be done daily for best results.

Use Hydrogen Peroxide

Hydrogen peroxide is a natural teeth whitener that can help remove stains and brighten your smile. To use this method, mix together equal parts hydrogen peroxide and water and use the mixture to rinse your mouth. Spit it out and rinse your mouth with water. This should be done no more than once a week, as hydrogen peroxide can be harsh on tooth enamel if used too frequently.

Conclusion

Maintaining a bright and healthy smile doesn’t have to involve using harsh chemicals. By brushing and flossing regularly, using natural whiteners like baking soda and lemon juice, practicing oil pulling, and using hydrogen peroxide, you can naturally whiten and cleanse your teeth without compromising your health.

 

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